Sugar, Carbohydrates and Your Health
Researchers are finding that most degenerative diseases, such as heart disease, arthritis, Alzheimer’s, and diabetes, are the result of too much inflammation …
Why Do I Need to Detoxify?
Why Do I Need to Detoxify? Although we are always working to detoxify your body of metals, chemicals, and harmful residues from …
Adrenal Fatigue
Adrenal Insufficieny or Fatigue A majority of our new patients are in some stage of adrenal fatigue. We, as a nation, are …
Purification
Purifying your body is a great way to start creating a healthier you. Purification, also known as detoxification, can help you remove …
Lose the Sugar and Refined Carbs
If you do nothing else for your health in 2014, DO THIS STEP! It is the single most important Health Step to …
Commit to Exercise for Life
It’s March, and our Health Step for this month is exercise. Whether you engage in an organized exercise class, walk, or do …
Say Good-bye to Processed Foods, Chemicals and Preservatives
So far this year we have purified our bodies, cut down on sugar, and started an exercise program. You should be feeling …
Eat Plenty of Fresh Fruits and Vegetables
So far this year we have purified our bodies, cut down on sugar, started an exercise program, and reduced processed foods in …
Optimize Your pH
We have been busy getting healthy this year. In January, we purified out bodies; gave up sugar and refined carbohydrates in February; …
Toxins Are Everywhere
Health Step #8: Reduce Toxins We are exposed to toxins on a daily basis. External toxins include pollutants, pesticides, and other chemicals …